Before you begin, I want to learn more about you.

Before we begin, I want to understand you more deeply.

Eight questions about what brought you here, how it shows up today, and what kind of change you want to make. Take your time.

First and last name

Email

Phone

If you're in immediate distress, please call or text 988 (Suicide & Crisis Lifeline). Hypnotherapy isn't an emergency service.

Moment of conviction

What made you commit — and why now?

The moment you knew. What happened, what you noticed, what moved you.

The pattern

What's the pattern you're working through, and what's it like to live with this day to day?

Tell me what it's like to live with this. How it presents, what triggers it, and when it peaks.

History & context

When did this first show up — and walk me through a recent moment when it took over or was hard to ignore?

Tell me the origin first — when you first remember it, what was happening around that time. Then one recent moment when the pattern showed up — what happened, what you noticed in your body, mood, and mind.

What you've tried

What have you tried before to address this, and how much or how little did each one help?

Talk therapy, alternative medicine, self-help books — whatever it was. List all of it and what the results were. I want to know how far you went to solve this, and how much or little each try helped.

Cost of inaction

If nothing changes, and this continues for the next 1–3 years, what does life look like?

What changes in your day-to-day. What you stop doing. How you feel physically and emotionally. What you think about. What relationships look like.

What's possible

If you woke up six months from now and this was fully resolved, what's different? What does life look like?

What your day-to-day looks like. What you say yes to. How you feel physically and emotionally. What you think about. What relationships look like.

The burning question

If you could ask one question and get a real, honest answer, what would you ask?

Not just something you're curious about, but the unresolved question you've been silently carrying within you for years or a significant portion of your life.

What didn't fit

What didn't fit into the answers above — and any health context I should know?

Write what doesn't fit. The version you keep editing out. The thing you've been afraid to write. The unexplained or extraordinary experience you've kept private. Plus anything I should know about your physical or mental health — conditions, medications, a current therapist.

Sending

Holding your responses

Received

Thank you. Your responses are received.

I'll read every word before we speak. You'll hear from me within two business days. A copy of your responses is on its way to your inbox.

Take a breath. The hardest part is over.

Schedule a discovery call → How to prepare →